Shake and Bake
Workouts
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Friday 6/5/20 @ 5:37 PM
✅
46kj
69rpm
38%
14mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Friday 5/22/20 @ 4:42 PM
411kj
86rpm
43%
19mph
Friday 12/31/21 @ 12:31 AM
✅
57kj
76rpm
39%
16mph
Thursday 12/30/21 @ 2:12 AM
40kj
76rpm
34%
14mph
Wednesday 9/8/21 @ 12:11 AM
✅
145kj
77rpm
42%
17mph
Monday 9/27/21 @ 4:22 PM
102kj
75rpm
38%
15mph
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
Wednesday 2/10/21 @ 6:38 PM
443kj
83rpm
46%
20mph
Thursday 11/5/20 @ 4:4 PM
257kj
87rpm
26%
19mph
Friday 9/11/20 @ 6:54 PM
✅
284kj
86rpm
44%
19mph
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
Thursday 2/4/21 @ 1:1 AM
✅
312kj
73rpm
52%
20mph
Thursday 10/29/20 @ 5:25 PM
297kj
83rpm
47%
20mph
Thursday 10/29/20 @ 5:24 PM
✅
308kj
73rpm
51%
20mph
Saturday 5/30/20 @ 7:8 PM
211kj
83rpm
47%
20mph
Monday 6/22/20 @ 6:8 PM
✅
211kj
83rpm
47%
20mph
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph
Saturday 2/8/20 @ 5:56 PM
193kj
76rpm
48%
20mph
Workouts
411
kj
Friday 5/22/20
102
kj
Monday 9/27/21
443
kj
Wednesday 2/10/21
257
kj
Thursday 11/5/20