Shake and Bake
VS
Workouts
Saturday 9/30/23 @ 1:59 PM
✅
271kj
72rpm
50%
19mph
Tuesday 3/7/23 @ 12:17 PM
245kj
82rpm
42%
18mph
Thursday 1/28/21 @ 11:33 PM
469kj
76rpm
50%
20mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Tuesday 3/9/21 @ 3:4 PM
432kj
83rpm
46%
19mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Sunday 11/29/20 @ 6:23 PM
468kj
76rpm
51%
20mph
Thursday 5/6/21 @ 4:16 PM
✅
533kj
82rpm
50%
21mph
Friday 12/18/20 @ 6:58 PM
447kj
83rpm
46%
20mph
Thursday 12/17/20 @ 6:29 PM
✅
511kj
80rpm
50%
21mph
Wednesday 9/30/20 @ 11:36 PM
576kj
78rpm
47%
19mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Thursday 12/5/19 @ 4:38 PM
164kj
87rpm
40%
18mph
Thursday 12/5/19 @ 12:17 PM
✅
204kj
91rpm
43%
19mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Thursday 12/5/19 @ 11:55 AM
✅
146kj
73rpm
50%
20mph
be_fit_be_happy
Yooper in Utah
38
VS
jsnyder34
Milwaukee
213
🔥
Workouts
469
kj
Thursday 1/28/21
432
kj
Tuesday 3/9/21
468
kj
Sunday 11/29/20
447
kj
Friday 12/18/20
164
kj
Thursday 12/5/19
65
kj
Thursday 12/5/19