Shake and Bake

Workouts

Tuesday 1/10/23 @ 8:56 PM
✅
240kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 1/29/21 @ 4:53 PM
29kj
89rpm
31%
14mph
Thursday 10/29/20 @ 5:25 PM
✅
297kj
83rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 1/27/21 @ 4:43 PM
150kj
74rpm
38%
15mph
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:4 PM
64kj
82rpm
38%
16mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 3:59 PM
129kj
74rpm
37%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 2:54 PM
101kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:48 PM
183kj
68rpm
43%
15mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Sunday 12/8/19 @ 11:39 PM
✅
127kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:20 PM
98kj
65rpm
46%
16mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:51 PM
✅
99kj
72rpm
44%
17mph
Tuesday 7/30/19 @ 2:18 PM
✅
149kj
82rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 12:38 PM
115kj
73rpm
42%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 240 kj
Tuesday 1/10/23
29 kj
Friday 1/29/21
30 min Bon Jovi Ride
Sam Yo
✅ 297 kj
Thursday 10/29/20
150 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/19/20
64 kj
Sunday 11/17/19
45 min Together We Ride
Robin Arzón
✅ 432 kj
Saturday 3/28/20
129 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
101 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
183 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 310 kj
Thursday 7/4/19
201 kj
Saturday 7/6/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 127 kj
Sunday 12/8/19
98 kj
Tuesday 12/3/19
15 min Move for More: Climb Ride
Matt Wilpers
65 kj
Thursday 12/5/19
✅ 99 kj
Thursday 12/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 149 kj
Tuesday 7/30/19
115 kj
Saturday 7/27/19