Shake and Bake

Workouts

Thursday 12/31/20 @ 9:37 PM
✅
110kj
70rpm
41%
14mph
20 min Country Ride
Denis Morton
Thursday 12/31/20 @ 9:37 PM
81kj
63rpm
38%
13mph
Thursday 12/31/20 @ 1:28 AM
48kj
85rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 1:28 AM
✅
88kj
63rpm
39%
13mph
Tuesday 12/29/20 @ 11:58 PM
✅
122kj
63rpm
46%
15mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/29/20 @ 11:58 PM
77kj
49rpm
41%
11mph
Wednesday 11/4/20 @ 12:30 AM
✅
86kj
60rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:30 AM
68kj
56rpm
38%
11mph
Tuesday 9/29/20 @ 11:6 PM
✅
113kj
72rpm
41%
15mph
20 min 90s Ride
Alex Toussaint
Tuesday 9/29/20 @ 11:4 PM
76kj
57rpm
39%
12mph
Tuesday 4/14/20 @ 8:50 PM
✅
106kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 8:50 PM
102kj
71rpm
39%
15mph
Sunday 4/12/20 @ 8:4 PM
✅
118kj
79rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 4/12/20 @ 8:4 PM
75kj
71rpm
34%
13mph
Wednesday 3/25/20 @ 9:25 PM
93kj
58rpm
43%
14mph
20 min Rock Ride
Sam Yo
Wednesday 3/25/20 @ 9:25 PM
✅
102kj
63rpm
42%
14mph

Workouts

20 min Country Ride
Denis Morton
✅ 110 kj
Thursday 12/31/20
81 kj
Thursday 12/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
48 kj
Thursday 12/31/20
✅ 88 kj
Thursday 12/31/20
20 min 90s Rock Ride
Matt Wilpers
✅ 122 kj
Tuesday 12/29/20
77 kj
Tuesday 12/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 86 kj
Wednesday 11/4/20
68 kj
Wednesday 11/4/20
20 min 90s Ride
Alex Toussaint
✅ 113 kj
Tuesday 9/29/20
76 kj
Tuesday 9/29/20
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Tuesday 4/14/20
102 kj
Tuesday 4/14/20
20 min Beginner Ride
Alex Toussaint
✅ 118 kj
Sunday 4/12/20
75 kj
Sunday 4/12/20
20 min Rock Ride
Sam Yo
93 kj
Wednesday 3/25/20
✅ 102 kj
Wednesday 3/25/20