Shake and Bake

Workouts

Thursday 6/1/23 @ 10:42 AM
✅
107kj
86rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/1/23 @ 11:49 AM
72kj
72rpm
38%
15mph
Saturday 1/30/21 @ 1:51 PM
✅
122kj
81rpm
44%
18mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/22/20 @ 12:3 AM
90kj
73rpm
42%
16mph
Saturday 12/19/20 @ 8:52 PM
✅
231kj
87rpm
48%
21mph
20 min Classic Rock Ride
Olivia Amato
Sunday 1/10/21 @ 4:2 PM
103kj
66rpm
41%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Thursday 6/1/23
72 kj
Thursday 6/1/23
15 min 80s Pop Ride
Emma Lovewell
✅ 122 kj
Saturday 1/30/21
90 kj
Saturday 8/22/20
20 min Classic Rock Ride
Olivia Amato
✅ 231 kj
Saturday 12/19/20
103 kj
Sunday 1/10/21