Shake and Bake

Workouts

Sunday 6/20/21 @ 12:46 PM
✅
97kj
86rpm
45%
20mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/19/22 @ 7:54 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 11:40 AM
✅
182kj
86rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 3/30/22 @ 7:8 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 10:44 AM
✅
105kj
77rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/29/22 @ 5:16 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 12:31 PM
✅
304kj
77rpm
50%
20mph
30 min Queen Ride
Kendall Toole
Wednesday 3/9/22 @ 2:6 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 1:59 PM
✅
295kj
70rpm
51%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 3/8/22 @ 1:45 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 12:58 PM
✅
377kj
84rpm
51%
22mph
30 min Rock Ride
Kendall Toole
Friday 3/4/22 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 11:41 AM
✅
327kj
78rpm
51%
20mph
30 min Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 6:34 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 11:45 AM
✅
205kj
76rpm
50%
20mph
20 min Pop Ride
Kendall Toole
Friday 2/4/22 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 11:32 AM
✅
344kj
85rpm
49%
21mph
30 min 90s Pop Ride
Emma Lovewell
Monday 1/31/22 @ 6:27 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 97 kj
Sunday 6/20/21
kj
Tuesday 4/19/22
20 min Pop Ride
Robin Arzón
✅ 182 kj
Thursday 2/3/22
kj
Wednesday 3/30/22
15 min Low Impact Ride
Kendall Toole
✅ 105 kj
Wednesday 3/23/22
kj
Tuesday 3/29/22
30 min Queen Ride
Kendall Toole
✅ 304 kj
Thursday 12/9/21
kj
Wednesday 3/9/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 295 kj
Friday 12/31/21
kj
Tuesday 3/8/22
30 min Rock Ride
Kendall Toole
✅ 377 kj
Sunday 1/23/22
kj
Friday 3/4/22
30 min Pop Ride
Kendall Toole
✅ 327 kj
Tuesday 1/11/22
kj
Wednesday 2/16/22
20 min Pop Ride
Kendall Toole
✅ 205 kj
Tuesday 2/1/22
kj
Friday 2/4/22
30 min 90s Pop Ride
Emma Lovewell
✅ 344 kj
Tuesday 1/25/22
kj
Monday 1/31/22