Shake and Bake
Workouts
Wednesday 6/14/23 @ 10:45 AM
✅
152kj
74rpm
50%
20mph
Tuesday 6/20/23 @ 10:48 PM
87kj
74rpm
40%
16mph
Tuesday 3/28/23 @ 10:24 AM
74kj
77rpm
43%
18mph
Saturday 4/8/23 @ 10:4 PM
✅
80kj
86rpm
41%
18mph
Wednesday 3/15/23 @ 10:39 AM
✅
234kj
79rpm
51%
21mph
Thursday 3/16/23 @ 9:6 PM
157kj
83rpm
42%
18mph
Sunday 3/12/23 @ 1:4 PM
✅
283kj
78rpm
47%
19mph
Friday 3/10/23 @ 4:58 PM
233kj
82rpm
42%
18mph
Thursday 5/5/22 @ 10:41 AM
114kj
77rpm
39%
16mph
Tuesday 5/3/22 @ 9:32 PM
✅
151kj
81rpm
42%
18mph
Tuesday 5/18/21 @ 11:19 PM
✅
84kj
91rpm
40%
18mph
Monday 5/24/21 @ 1:5 PM
65kj
86rpm
38%
17mph
Tuesday 5/11/21 @ 9:37 PM
✅
317kj
73rpm
50%
19mph
Wednesday 5/12/21 @ 9:43 PM
220kj
69rpm
44%
16mph
Sunday 1/17/21 @ 1:29 PM
258kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 2:56 PM
✅
259kj
82rpm
44%
19mph
Friday 1/1/21 @ 8:25 PM
271kj
83rpm
45%
19mph
Friday 1/1/21 @ 5:18 PM
✅
276kj
82rpm
45%
19mph
Thursday 11/26/20 @ 6:32 PM
✅
362kj
88rpm
42%
19mph
Thursday 11/26/20 @ 3:55 PM
350kj
86rpm
41%
18mph
Workouts
233
kj
Friday 3/10/23
220
kj
Wednesday 5/12/21
271
kj
Friday 1/1/21