Shake and Bake
Workouts
Wednesday 9/27/23 @ 10:19 AM
✅
354kj
74rpm
53%
21mph
Tuesday 10/3/23 @ 11:56 AM
270kj
83rpm
44%
19mph
Saturday 4/9/22 @ 10:59 AM
✅
315kj
86rpm
46%
20mph
Saturday 4/9/22 @ 10:57 AM
303kj
90rpm
44%
20mph
Wednesday 12/29/21 @ 9:16 PM
✅
371kj
83rpm
51%
21mph
Thursday 12/30/21 @ 11:34 PM
271kj
83rpm
45%
19mph
Tuesday 11/30/21 @ 11:26 AM
✅
210kj
80rpm
49%
20mph
Friday 12/10/21 @ 6:58 PM
175kj
83rpm
44%
19mph
Friday 12/10/21 @ 12:3 PM
✅
321kj
84rpm
47%
20mph
Thursday 12/9/21 @ 2:27 PM
283kj
85rpm
44%
19mph
Thursday 8/19/21 @ 11:16 AM
✅
218kj
79rpm
50%
20mph
Saturday 8/21/21 @ 9:14 PM
132kj
79rpm
40%
16mph
Tuesday 5/11/21 @ 10:11 PM
0kj
71rpm
30%
12mph
Thursday 5/6/21 @ 7:57 PM
✅
247kj
77rpm
46%
18mph
Wednesday 4/14/21 @ 10:52 AM
✅
326kj
80rpm
49%
20mph
Monday 4/19/21 @ 2:26 PM
291kj
84rpm
46%
20mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Friday 1/1/21 @ 10:0 PM
276kj
87rpm
44%
19mph
Thursday 11/26/20 @ 6:32 PM
362kj
88rpm
42%
19mph
Thursday 11/26/20 @ 3:55 PM
✅
480kj
86rpm
47%
20mph
Workouts
271
kj
Thursday 12/30/21
132
kj
Saturday 8/21/21
276
kj
Friday 1/1/21