Shake and Bake

Workouts

Tuesday 11/2/21 @ 1:45 PM
✅
265kj
70rpm
50%
19mph
30 min Pop Ride
Olivia Amato
Monday 7/26/21 @ 4:28 PM
201kj
66rpm
45%
16mph
Monday 7/19/21 @ 10:47 PM
✅
258kj
80rpm
45%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/23/21 @ 11:53 AM
190kj
70rpm
42%
16mph
Sunday 4/18/21 @ 2:22 PM
✅
268kj
70rpm
51%
19mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 2:36 PM
202kj
65rpm
46%
16mph
Monday 12/21/20 @ 10:46 PM
✅
320kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 12/19/20 @ 3:22 PM
224kj
59rpm
44%
14mph

Workouts

30 min Pop Ride
Olivia Amato
✅ 265 kj
Tuesday 11/2/21
201 kj
Monday 7/26/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 258 kj
Monday 7/19/21
190 kj
Friday 7/23/21
30 min Justin Bieber Ride
Olivia Amato
✅ 268 kj
Sunday 4/18/21
202 kj
Saturday 4/10/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 320 kj
Monday 12/21/20
224 kj
Saturday 12/19/20