Shake and Bake
Workouts
Wednesday 5/18/22 @ 7:43 PM
✅
250kj
70rpm
50%
18mph
Sunday 5/22/22 @ 10:21 AM
232kj
69rpm
48%
18mph
Saturday 4/16/22 @ 5:11 PM
✅
370kj
75rpm
46%
18mph
Saturday 4/2/22 @ 5:33 PM
321kj
65rpm
47%
16mph
Wednesday 2/9/22 @ 11:32 PM
259kj
76rpm
47%
19mph
Saturday 1/29/22 @ 5:34 PM
✅
303kj
78rpm
49%
20mph
Monday 10/25/21 @ 2:59 PM
✅
132kj
81rpm
45%
19mph
Friday 10/22/21 @ 10:6 AM
122kj
71rpm
47%
18mph
Thursday 8/12/21 @ 11:31 AM
166kj
73rpm
46%
18mph
Wednesday 9/1/21 @ 9:54 AM
✅
175kj
80rpm
44%
18mph
Tuesday 8/3/21 @ 4:9 PM
264kj
77rpm
47%
19mph
Wednesday 7/7/21 @ 8:9 PM
✅
272kj
73rpm
49%
19mph
Monday 6/7/21 @ 10:52 AM
✅
244kj
76rpm
46%
18mph
Friday 5/28/21 @ 10:2 AM
239kj
74rpm
46%
18mph
Thursday 4/29/21 @ 10:32 AM
226kj
68rpm
48%
18mph
Monday 4/26/21 @ 8:24 PM
✅
260kj
75rpm
48%
19mph
Sunday 4/18/21 @ 2:22 PM
✅
268kj
70rpm
51%
19mph
Saturday 4/24/21 @ 9:49 AM
233kj
76rpm
45%
18mph
Wednesday 1/6/21 @ 11:6 AM
✅
243kj
78rpm
45%
18mph
Monday 1/4/21 @ 11:3 AM
239kj
76rpm
45%
18mph
Workouts
264
kj
Tuesday 8/3/21
239
kj
Monday 1/4/21