Shake and Bake

Workouts

Wednesday 10/26/16 @ 11:21 PM
292kj
73rpm
43%
17mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:30 PM
✅
775kj
88rpm
56%
25mph
Thursday 2/9/17 @ 4:27 PM
151kj
64rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 2/9/17 @ 9:35 PM
✅
311kj
91rpm
44%
20mph
Monday 1/9/17 @ 10:30 PM
223kj
72rpm
38%
15mph
45 min Metrics Ride
Robin Arzón
Monday 1/9/17 @ 10:22 PM
✅
338kj
79rpm
43%
18mph
Sunday 1/1/17 @ 7:32 PM
214kj
64rpm
41%
14mph
45 min New Year's Resolution Ride
Alex Toussaint
Sunday 1/1/17 @ 7:46 PM
✅
495kj
80rpm
50%
21mph
Thursday 11/24/16 @ 3:28 PM
41kj
50rpm
36%
9mph
60 min Turkey Burn Ride
Robin Arzón
Friday 11/25/16 @ 9:8 PM
✅
822kj
92rpm
49%
23mph
Monday 10/24/16 @ 10:24 PM
247kj
70rpm
42%
16mph
45 min Metrics Ride
Nicole Meline
Monday 10/24/16 @ 10:30 PM
✅
466kj
88rpm
45%
20mph
Monday 10/10/16 @ 8:26 PM
286kj
76rpm
41%
16mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:32 PM
✅
677kj
92rpm
51%
23mph
Thursday 10/6/16 @ 8:28 PM
✅
258kj
65rpm
45%
16mph
45 min King's Pop Ride
Jess King
Thursday 10/6/16 @ 8:40 PM
167kj
86rpm
42%
18mph
Saturday 10/1/16 @ 2:28 PM
✅
271kj
66rpm
41%
14mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/1/16 @ 2:52 PM
99kj
77rpm
39%
16mph
Tuesday 9/27/16 @ 6:59 PM
47kj
44rpm
54%
13mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Friday 9/2/16 @ 8:40 PM
✅
233kj
103rpm
48%
24mph

Workouts

45 min Crescendo Ride
Nicole Meline
292 kj
Wednesday 10/26/16
✅ 775 kj
Wednesday 10/26/16
30 min HIIT Ride
Alex Toussaint
151 kj
Thursday 2/9/17
✅ 311 kj
Thursday 2/9/17
45 min Metrics Ride
Robin Arzón
223 kj
Monday 1/9/17
✅ 338 kj
Monday 1/9/17
45 min New Year's Resolution Ride
Alex Toussaint
214 kj
Sunday 1/1/17
✅ 495 kj
Sunday 1/1/17
60 min Turkey Burn Ride
Robin Arzón
41 kj
Thursday 11/24/16
✅ 822 kj
Friday 11/25/16
45 min Metrics Ride
Nicole Meline
247 kj
Monday 10/24/16
✅ 466 kj
Monday 10/24/16
45 min Metrics Ride
Matt Wilpers
286 kj
Monday 10/10/16
✅ 677 kj
Monday 10/10/16
45 min King's Pop Ride
Jess King
✅ 258 kj
Thursday 10/6/16
167 kj
Thursday 10/6/16
60 min Warrior Hour Ride
Nicole Meline
✅ 271 kj
Saturday 10/1/16
99 kj
Saturday 10/1/16
15 min Denim & Diamonds Ride
Jennifer Jacobs
47 kj
Tuesday 9/27/16
✅ 233 kj
Friday 9/2/16