Shake and Bake

Workouts

Wednesday 8/5/20 @ 7:30 PM
✅
78kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/27/20 @ 7:38 PM
37kj
96rpm
21%
11mph
Sunday 8/16/20 @ 7:29 PM
✅
160kj
72rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 9:9 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 7:11 PM
132kj
70rpm
39%
14mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:38 PM
✅
248kj
81rpm
45%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Wednesday 8/5/20
37 kj
Monday 7/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 160 kj
Sunday 8/16/20
kj
Wednesday 1/8/20
30 min Women of Pop Ride
Ally Love
132 kj
Sunday 3/15/20
✅ 248 kj
Sunday 3/8/20