Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:16 AM
86kj
67rpm
39%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/4/21 @ 1:56 PM
28kj
69rpm
20%
8mph
Saturday 1/30/21 @ 9:59 PM
110kj
67rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:13 PM
99kj
69rpm
39%
14mph
Wednesday 8/26/20 @ 7:59 PM
128kj
70rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:50 PM
84kj
80rpm
33%
14mph
Sunday 9/13/20 @ 7:12 PM
192kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph
Wednesday 9/16/20 @ 12:17 AM
91kj
35rpm
43%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 12:49 PM
105kj
36rpm
44%
8mph
Tuesday 7/7/20 @ 6:49 PM
92kj
65rpm
47%
16mph
15 min Tabata Ride
Robin Arzón
Saturday 8/1/20 @ 4:34 AM
100kj
62rpm
47%
15mph
Sunday 6/7/20 @ 5:39 PM
147kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:51 AM
104kj
53rpm
38%
11mph
Sunday 5/31/20 @ 3:50 PM
141kj
55rpm
56%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 8:26 PM
148kj
64rpm
50%
17mph
Saturday 5/16/20 @ 7:33 PM
106kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:1 AM
166kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 10:7 PM
80kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:28 PM
68kj
72rpm
37%
14mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
86 kj
Wednesday 7/7/21
28 kj
Sunday 7/4/21
20 min 2000s Ride
Cody Rigsby
110 kj
Saturday 1/30/21
99 kj
Sunday 4/18/21
20 min 2000s Ride
Cody Rigsby
128 kj
Wednesday 8/26/20
84 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
192 kj
Sunday 9/13/20
144 kj
Sunday 9/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
91 kj
Wednesday 9/16/20
105 kj
Wednesday 9/16/20
15 min Tabata Ride
Robin Arzón
92 kj
Tuesday 7/7/20
100 kj
Saturday 8/1/20
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 6/7/20
104 kj
Wednesday 6/3/20
20 min Peloton All-Star Ride
Robin Arzón
141 kj
Sunday 5/31/20
148 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
106 kj
Saturday 5/16/20
166 kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
80 kj
Wednesday 4/22/20
68 kj
Tuesday 5/12/20