Shake and Bake

Workouts

Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
221kj
67rpm
48%
18mph
Thursday 6/27/19 @ 11:37 PM
178kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/18/19 @ 11:17 AM
✅
229kj
74rpm
45%
18mph
Thursday 6/27/19 @ 2:59 AM
164kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 11:6 AM
✅
227kj
73rpm
45%
17mph
Friday 5/24/19 @ 9:23 PM
88kj
68rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/9/19 @ 11:9 AM
✅
144kj
76rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
✅ 221 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Thursday 6/27/19
✅ 229 kj
Thursday 7/18/19
30 min Club Bangers Ride
Alex Toussaint
164 kj
Thursday 6/27/19
✅ 227 kj
Monday 5/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Friday 5/24/19
✅ 144 kj
Thursday 5/9/19