Shake and Bake

Workouts

Saturday 3/12/22 @ 10:7 PM
201kj
65rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/1/22 @ 11:41 PM
170kj
61rpm
38%
13mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
Saturday 11/21/20 @ 11:1 PM
178kj
68rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Friday 5/1/20 @ 10:33 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:58 AM
121kj
68rpm
43%
16mph
Saturday 3/28/20 @ 7:46 PM
127kj
63rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
205kj
65rpm
47%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
201 kj
Saturday 3/12/22
170 kj
Tuesday 2/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
178 kj
Saturday 4/17/21
30 min Beyoncé Ride
Ally Love
178 kj
Saturday 11/21/20
143 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Saturday 2/27/21
220 kj
Tuesday 3/23/21
20 min Low Impact Ride
Alex Toussaint
91 kj
Friday 5/1/20
121 kj
Tuesday 5/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
127 kj
Saturday 3/28/20
205 kj
Friday 2/21/20