Shake and Bake

Workouts

Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Saturday 2/27/21
257 kj
Saturday 3/6/21