Shake and Bake

Workouts

Saturday 5/1/21 @ 3:12 PM
165kj
66rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/12/22 @ 10:1 PM
260kj
67rpm
52%
19mph
Friday 5/1/20 @ 10:33 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 10:4 PM
171kj
76rpm
46%
19mph
Saturday 11/21/20 @ 11:1 PM
178kj
68rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Sunday 6/21/20 @ 10:47 PM
178kj
74rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 11:1 PM
277kj
70rpm
53%
19mph
Tuesday 5/28/19 @ 2:24 PM
135kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 9:56 AM
257kj
70rpm
50%
19mph
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:7 AM
268kj
72rpm
50%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
165 kj
Saturday 5/1/21
260 kj
Thursday 5/12/22
20 min Low Impact Ride
Alex Toussaint
91 kj
Friday 5/1/20
171 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
178 kj
Saturday 11/21/20
269 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
261 kj
Thursday 11/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
178 kj
Sunday 6/21/20
277 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 5/28/19
257 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
268 kj
Thursday 5/7/20