Shake and Bake

Workouts

Saturday 5/1/21 @ 3:12 PM
✅
165kj
66rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Tuesday 3/30/21 @ 10:27 PM
✅
142kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:29 AM
140kj
65rpm
41%
14mph
Saturday 2/27/21 @ 6:26 PM
✅
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Sunday 1/31/21 @ 4:25 PM
✅
154kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
✅
144kj
63rpm
41%
14mph
Monday 11/16/20 @ 1:4 PM
✅
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Sunday 6/21/20 @ 10:47 PM
✅
178kj
74rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
Friday 7/5/19 @ 6:47 PM
✅
203kj
61rpm
38%
13mph
45 min 90s Hip Hop Ride
Ally Love
Monday 10/21/19 @ 8:30 AM
196kj
66rpm
38%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Saturday 5/1/21
130 kj
Monday 4/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 142 kj
Tuesday 3/30/21
140 kj
Tuesday 2/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 301 kj
Saturday 2/27/21
213 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 154 kj
Sunday 1/31/21
131 kj
Thursday 2/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 2/21/20
✅ 144 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 160 kj
Monday 11/16/20
154 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 178 kj
Sunday 6/21/20
167 kj
Friday 6/26/20
45 min 90s Hip Hop Ride
Ally Love
✅ 203 kj
Friday 7/5/19
196 kj
Monday 10/21/19