Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Monday 1/11/21 @ 12:32 AM
118kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Sunday 1/10/21 @ 3:17 AM
4kj
81rpm
39%
17mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:46 PM
✅
232kj
78rpm
52%
21mph
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
✅
258kj
85rpm
51%
22mph
Thursday 6/27/19 @ 11:37 PM
178kj
71rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
✅
331kj
80rpm
50%
21mph
Saturday 6/29/19 @ 2:16 AM
231kj
66rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
✅
514kj
81rpm
50%
21mph
Saturday 3/28/20 @ 7:46 PM
127kj
63rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Wednesday 6/19/19 @ 12:40 AM
107kj
73rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/5/20 @ 1:48 AM
✅
203kj
86rpm
45%
20mph
Sunday 7/14/19 @ 12:11 AM
128kj
72rpm
44%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 1/3/20 @ 2:16 AM
✅
177kj
79rpm
47%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Monday 1/11/21
✅ 215 kj
Sunday 10/25/20
20 min Caribbean Holiday Ride
Ally Love
4 kj
Sunday 1/10/21
✅ 232 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Monday 11/16/20
✅ 388 kj
Tuesday 11/10/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 5/1/20
✅ 258 kj
Friday 4/3/20
30 min Hip Hop Ride
Alex Toussaint
178 kj
Thursday 6/27/19
✅ 331 kj
Thursday 4/30/20
45 min Club Bangers Ride
Alex Toussaint
231 kj
Saturday 6/29/19
✅ 514 kj
Tuesday 4/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
127 kj
Saturday 3/28/20
✅ 375 kj
Friday 2/21/20
20 min Caribbean Music Ride
Ally Love
107 kj
Wednesday 6/19/19
✅ 203 kj
Wednesday 2/5/20
20 min Caribbean Music Ride
Ally Love
128 kj
Sunday 7/14/19
✅ 177 kj
Friday 1/3/20