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Shake and Bake
bc_lemens
O-H...
219 🔥
Beat milehijill
VS
milehijill
Denver, CO
1
Beat bc_lemens
Workouts
Next Workouts
Monday 2/6/23 @ 11:17 AM
✅
474
kj
88
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 8:53 PM
227
kj
87
rpm
33
%
15
mph
Wednesday 3/3/21 @ 11:19 AM
✅
607
kj
92
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
Saturday 1/29/22 @ 2:43 PM
✅
903
kj
87
rpm
47
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/27/22 @ 5:23 PM
382
kj
82
rpm
35
%
15
mph
Wednesday 1/20/21 @ 11:23 AM
✅
546
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 4:1 PM
255
kj
83
rpm
37
%
16
mph
Wednesday 3/18/20 @ 9:18 PM
✅
633
kj
93
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:10 PM
179
kj
79
rpm
33
%
14
mph
Monday 5/17/21 @ 10:22 AM
✅
609
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 3:4 PM
284
kj
87
rpm
37
%
16
mph
Sunday 11/29/20 @ 6:24 PM
✅
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 6:33 PM
263
kj
92
rpm
34
%
16
mph
Monday 5/4/20 @ 9:35 PM
✅
662
kj
92
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
Wednesday 10/31/18 @ 8:58 PM
✅
654
kj
90
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 3:2 PM
254
kj
88
rpm
35
%
16
mph
Thursday 2/21/19 @ 10:23 PM
✅
652
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 4:38 PM
282
kj
79
rpm
40
%
16
mph
Next Workouts
bc_lemens
O-H...
219 🔥
Beat milehijill
VS
milehijill
Denver, CO
1
Beat bc_lemens
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Monday 2/6/23
227
kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
607
kj
Wednesday 3/3/21
279
kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
903
kj
Saturday 1/29/22
382
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
546
kj
Wednesday 1/20/21
255
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Wednesday 3/18/20
179
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
609
kj
Monday 5/17/21
284
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
653
kj
Sunday 11/29/20
263
kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
662
kj
Monday 5/4/20
271
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
654
kj
Wednesday 10/31/18
254
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
652
kj
Thursday 2/21/19
282
kj
Sunday 2/24/19
Next Workouts