Shake and Bake

Workouts

Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Saturday 1/29/22 @ 2:43 PM
✅
903kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/6/23
227 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Wednesday 3/3/21
279 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 1/29/22
382 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Wednesday 1/20/21
255 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/18/20
179 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Monday 5/17/21
284 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 653 kj
Sunday 11/29/20
263 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 662 kj
Monday 5/4/20
271 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 10/31/18
254 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Thursday 2/21/19
282 kj
Sunday 2/24/19