Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:12 AM
487kj
89rpm
45%
20mph
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
Monday 2/6/23 @ 11:17 AM
474kj
88rpm
43%
20mph
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Monday 1/31/22 @ 4:20 PM
575kj
85rpm
49%
21mph
Saturday 1/29/22 @ 2:43 PM
903kj
87rpm
47%
21mph
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Wednesday 1/20/21 @ 11:23 AM
546kj
84rpm
50%
21mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Wednesday 3/18/20 @ 9:18 PM
633kj
93rpm
49%
23mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
Wednesday 4/8/20 @ 11:9 AM
658kj
88rpm
51%
23mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Thursday 2/21/19 @ 11:32 AM
388kj
65rpm
50%
18mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Friday 11/2/18 @ 4:13 PM
600kj
90rpm
49%
22mph
Workouts
487
kj
Wednesday 4/12/23
575
kj
Monday 1/31/22
903
kj
Saturday 1/29/22
546
kj
Wednesday 1/20/21
633
kj
Wednesday 3/18/20