Shake and Bake

Workouts

Saturday 12/3/22 @ 9:54 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 7:37 PM
✅
808kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 3:56 PM
✅
381kj
90rpm
57%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/23/21 @ 4:52 PM
0kj
2rpm
49%
1mph
Saturday 10/9/21 @ 8:37 PM
✅
752kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 7:23 PM
✅
766kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:50 AM
✅
970kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Saturday 6/20/20 @ 3:19 PM
✅
1338kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Saturday 2/6/21 @ 4:28 PM
✅
1011kj
99rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Saturday 10/12/19 @ 3:2 PM
✅
401kj
81rpm
63%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 12/3/22
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 2/13/21
kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 381 kj
Sunday 3/14/21
0 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 10/9/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 766 kj
Saturday 7/24/21
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Friday 5/7/21
9 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1338 kj
Saturday 6/20/20
329 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1427 kj
Saturday 4/11/20
11 kj
Saturday 1/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1011 kj
Saturday 2/6/21
kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 401 kj
Saturday 10/12/19
1 kj
Sunday 1/3/21