Shake and Bake

Workouts

Saturday 7/4/20 @ 3:53 PM
✅
929kj
88rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Saturday 10/9/21 @ 8:37 PM
✅
752kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Sunday 7/7/19 @ 3:33 PM
✅
881kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Monday 5/10/21 @ 10:17 AM
✅
562kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Tuesday 4/7/20 @ 4:47 PM
✅
680kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Thursday 4/2/20 @ 9:23 PM
✅
407kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Sunday 11/11/18 @ 4:44 PM
✅
868kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:48 PM
413kj
85rpm
40%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Saturday 7/4/20
521 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 10/9/21
469 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 881 kj
Sunday 7/7/19
510 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 5/10/21
344 kj
Tuesday 10/13/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 653 kj
Sunday 11/29/20
402 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 662 kj
Monday 5/4/20
323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 680 kj
Tuesday 4/7/20
376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Thursday 4/2/20
222 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Sunday 11/11/18
413 kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 10/31/18
313 kj
Tuesday 10/30/18