Shake and Bake

Workouts

Sunday 7/11/21 @ 12:8 AM
32kj
44rpm
28%
8mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 11:46 PM
187kj
89rpm
42%
19mph
Monday 12/14/20 @ 2:46 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:50 AM
267kj
88rpm
42%
19mph
Friday 12/11/20 @ 11:25 PM
1kj
11rpm
31%
1mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:39 PM
410kj
83rpm
44%
19mph

Workouts

20 min WHM Celebration Ride
Ally Love
32 kj
Sunday 7/11/21
187 kj
Sunday 3/7/21
30 min Holiday Ride
Emma Lovewell
kj
Monday 12/14/20
267 kj
Tuesday 12/8/20
45 min All For One More Ride
Multiple Instructors
1 kj
Friday 12/11/20
410 kj
Monday 7/6/20