Shake and Bake
Workouts
Thursday 11/21/19 @ 2:42 AM
97kj
85rpm
33%
15mph
Thursday 6/3/21 @ 1:16 PM
✅
107kj
82rpm
36%
15mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Wednesday 11/6/19 @ 1:37 PM
✅
307kj
81rpm
40%
17mph
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Sunday 8/16/20 @ 4:1 PM
✅
202kj
83rpm
40%
17mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Friday 2/14/20 @ 12:14 PM
✅
339kj
79rpm
38%
16mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Monday 5/27/19 @ 11:4 AM
✅
218kj
84rpm
40%
17mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Wednesday 7/17/19 @ 10:17 AM
✅
277kj
85rpm
35%
16mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Sunday 4/7/19 @ 12:7 PM
✅
354kj
74rpm
41%
16mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Wednesday 4/10/19 @ 10:16 AM
✅
286kj
80rpm
39%
16mph
Workouts
211
kj
Sunday 2/16/20
274
kj
Sunday 6/16/19
192
kj
Wednesday 5/29/19