Shake and Bake
Workouts
Thursday 1/14/21 @ 11:45 PM
122kj
77rpm
34%
13mph
Monday 1/11/21 @ 10:9 PM
✅
224kj
83rpm
42%
18mph
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Friday 7/17/20 @ 6:10 PM
✅
257kj
86rpm
43%
19mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Thursday 11/28/19 @ 12:54 PM
✅
369kj
83rpm
43%
18mph
Monday 11/25/19 @ 11:48 AM
158kj
76rpm
38%
15mph
Saturday 11/23/19 @ 1:16 PM
✅
253kj
86rpm
42%
19mph
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Monday 7/1/19 @ 9:16 PM
✅
408kj
88rpm
42%
19mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Tuesday 6/18/19 @ 9:4 PM
✅
424kj
97rpm
40%
19mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Sunday 6/2/19 @ 1:32 PM
✅
375kj
87rpm
41%
18mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Tuesday 4/9/19 @ 9:16 PM
✅
399kj
84rpm
44%
19mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
Tuesday 5/7/19 @ 9:18 PM
✅
251kj
92rpm
39%
18mph
Workouts
143
kj
Thursday 11/28/19
158
kj
Monday 11/25/19
274
kj
Sunday 6/16/19
192
kj
Wednesday 5/29/19
100
kj
Tuesday 4/30/19