Shake and Bake
Workouts
Saturday 6/13/20 @ 3:21 PM
95kj
82rpm
34%
15mph
Sunday 5/1/22 @ 12:35 PM
✅
106kj
79rpm
37%
15mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Saturday 10/16/21 @ 2:58 PM
✅
243kj
82rpm
36%
15mph
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Wednesday 11/25/20 @ 3:26 PM
✅
190kj
0rpm
41%
16mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Friday 11/8/19 @ 10:31 AM
✅
287kj
75rpm
41%
16mph
Saturday 9/21/19 @ 11:42 AM
126kj
82rpm
31%
14mph
Tuesday 10/29/19 @ 10:42 AM
✅
192kj
85rpm
38%
16mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Monday 2/17/20 @ 10:49 AM
✅
409kj
83rpm
40%
17mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Monday 9/23/19 @ 9:51 AM
✅
290kj
78rpm
40%
16mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Monday 7/22/19 @ 10:43 AM
✅
185kj
76rpm
39%
16mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Sunday 7/21/19 @ 2:58 PM
✅
284kj
79rpm
39%
16mph
Sunday 5/26/19 @ 1:57 AM
64kj
75rpm
30%
12mph
Tuesday 4/2/19 @ 11:3 AM
✅
90kj
88rpm
32%
14mph
Workouts
192
kj
Wednesday 5/29/19
150
kj
Saturday 7/18/20
126
kj
Saturday 9/21/19
211
kj
Sunday 2/16/20