Shake and Bake
Workouts
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Saturday 9/7/19 @ 4:44 PM
✅
554kj
83rpm
45%
19mph
Monday 11/25/19 @ 11:48 AM
158kj
76rpm
38%
15mph
Friday 11/22/19 @ 10:59 PM
✅
278kj
85rpm
45%
19mph
Friday 11/15/19 @ 1:57 AM
177kj
76rpm
40%
16mph
Tuesday 11/19/19 @ 3:25 PM
✅
255kj
83rpm
44%
19mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Tuesday 7/23/19 @ 9:44 PM
✅
275kj
88rpm
43%
19mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Friday 6/14/19 @ 12:18 PM
✅
540kj
84rpm
44%
19mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Monday 6/3/19 @ 1:48 PM
✅
373kj
84rpm
43%
18mph
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
Wednesday 5/8/19 @ 9:10 PM
✅
380kj
83rpm
43%
19mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Saturday 12/8/18 @ 11:23 PM
✅
364kj
86rpm
41%
18mph
Workouts
211
kj
Sunday 2/16/20
158
kj
Monday 11/25/19
177
kj
Friday 11/15/19
108
kj
Wednesday 5/8/19
274
kj
Sunday 6/16/19
192
kj
Wednesday 5/29/19
166
kj
Friday 5/17/19