Shake and Bake
Workouts
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Saturday 7/18/20 @ 2:39 PM
✅
150kj
76rpm
38%
15mph
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Monday 6/3/19 @ 11:51 AM
✅
275kj
82rpm
38%
16mph
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
Wednesday 5/22/19 @ 3:6 PM
✅
257kj
81rpm
38%
16mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Tuesday 5/21/19 @ 3:24 PM
✅
268kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 3:3 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 12:11 PM
✅
139kj
82rpm
41%
17mph
Workouts
274
kj
Sunday 6/16/19
192
kj
Wednesday 5/29/19
166
kj
Friday 5/17/19