Shake and Bake
Workouts
Saturday 7/18/20 @ 2:39 PM
150kj
76rpm
38%
15mph
Monday 9/28/20 @ 10:17 PM
✅
227kj
80rpm
43%
18mph
Tuesday 8/18/20 @ 11:8 AM
106kj
78rpm
37%
15mph
Friday 8/28/20 @ 1:52 PM
✅
158kj
90rpm
40%
18mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Wednesday 2/12/20 @ 3:23 PM
✅
419kj
90rpm
38%
17mph
Thursday 11/21/19 @ 11:59 AM
142kj
68rpm
38%
14mph
Tuesday 10/22/19 @ 10:13 AM
✅
168kj
83rpm
37%
16mph
Thursday 11/21/19 @ 2:42 AM
97kj
85rpm
33%
15mph
Wednesday 11/20/19 @ 11:14 AM
✅
105kj
87rpm
34%
15mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Monday 7/22/19 @ 11:4 PM
✅
215kj
86rpm
39%
17mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Sunday 7/21/19 @ 5:48 PM
✅
313kj
91rpm
37%
17mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Thursday 6/13/19 @ 10:19 PM
✅
413kj
87rpm
39%
17mph
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Tuesday 6/4/19 @ 11:42 PM
✅
284kj
88rpm
37%
17mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Friday 4/12/19 @ 1:2 PM
✅
276kj
87rpm
37%
16mph
Workouts
211
kj
Sunday 2/16/20
142
kj
Thursday 11/21/19
274
kj
Sunday 6/16/19
192
kj
Wednesday 5/29/19