Shake and Bake

Workouts

Monday 1/20/20 @ 12:27 PM
113kj
78rpm
38%
16mph
20 min FTP Test Ride
Olivia Amato
Friday 2/18/22 @ 12:40 AM
βœ…
182kj
77rpm
48%
19mph
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
βœ…
159kj
78rpm
38%
15mph
Monday 1/6/20 @ 11:23 AM
176kj
79rpm
27%
12mph
60 min Rock Ride
Hannah Corbin
Sunday 6/21/20 @ 7:6 PM
βœ…
331kj
77rpm
38%
15mph
Thursday 1/9/20 @ 11:57 AM
67kj
66rpm
25%
10mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 6/13/20 @ 2:52 PM
βœ…
181kj
74rpm
41%
16mph
Saturday 4/25/20 @ 1:58 PM
151kj
76rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 5/14/20 @ 11:27 AM
βœ…
184kj
78rpm
39%
16mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
βœ…
240kj
87rpm
32%
14mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
βœ…
281kj
80rpm
40%
16mph
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
βœ…
260kj
76rpm
39%
16mph
Monday 5/20/19 @ 10:45 AM
173kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
βœ…
266kj
85rpm
37%
16mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
βœ…
254kj
77rpm
38%
15mph

Workouts

20 min FTP Test Ride
Olivia Amato
113 kj
Monday 1/20/20
βœ… 182 kj
Friday 2/18/22
30 min P!nk Ride
Christine D'Ercole
90 kj
Sunday 1/5/20
βœ… 159 kj
Saturday 1/9/21
60 min Rock Ride
Hannah Corbin
176 kj
Monday 1/6/20
βœ… 331 kj
Sunday 6/21/20
30 min Latin Celebration Ride
Kendall Toole
67 kj
Thursday 1/9/20
βœ… 181 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
151 kj
Saturday 4/25/20
βœ… 184 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Wednesday 7/17/19
βœ… 240 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
194 kj
Monday 6/24/19
βœ… 281 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Friday 5/31/19
βœ… 260 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 5/20/19
βœ… 266 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 5/13/19
βœ… 254 kj
Wednesday 2/13/19