Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 12:25 PM
βœ…
210kj
83rpm
41%
17mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:38 AM
βœ…
455kj
80rpm
43%
18mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:19 PM
βœ…
368kj
83rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
159kj
73rpm
39%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:5 PM
βœ…
230kj
78rpm
44%
18mph
Saturday 4/25/20 @ 1:53 AM
155kj
76rpm
37%
15mph
30 min Low Impact Ride
Jess King
Thursday 4/16/20 @ 5:28 PM
βœ…
209kj
79rpm
41%
17mph
Saturday 9/21/19 @ 11:42 AM
126kj
82rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:50 PM
βœ…
189kj
86rpm
38%
17mph
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:15 PM
βœ…
313kj
79rpm
42%
17mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:55 PM
βœ…
339kj
77rpm
39%
16mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:27 AM
βœ…
252kj
85rpm
36%
16mph
Wednesday 1/8/20 @ 2:34 AM
βœ…
139kj
67rpm
39%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 9/23/19 @ 10:13 AM
129kj
65rpm
40%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
0 kj
Wednesday 10/14/20
βœ… 210 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 1/27/20
βœ… 455 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 9/3/20
βœ… 368 kj
Tuesday 9/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
159 kj
Saturday 5/2/20
βœ… 230 kj
Sunday 5/3/20
30 min Low Impact Ride
Jess King
155 kj
Saturday 4/25/20
βœ… 209 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Saturday 9/21/19
βœ… 189 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
8 kj
Saturday 2/8/20
βœ… 313 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 2/16/20
βœ… 339 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 2/3/20
βœ… 252 kj
Wednesday 1/29/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 139 kj
Wednesday 1/8/20
129 kj
Monday 9/23/19