Shake and Bake

Workouts

Wednesday 8/26/20 @ 12:34 AM
181kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
✅
346kj
131rpm
0%
0mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 9:29 PM
✅
164kj
0rpm
0%
0mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
✅
213kj
160rpm
0%
0mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
✅
184kj
0rpm
0%
0mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Monday 6/24/19 @ 11:29 AM
✅
13kj
70rpm
18%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:19 AM
✅
178kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Sunday 6/16/19 @ 11:35 AM
✅
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 8/26/20
✅ 346 kj
Friday 11/20/20
45 min Turkey Burn Ride
Alex Toussaint
143 kj
Thursday 11/28/19
✅ 164 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
123 kj
Monday 7/22/19
✅ 213 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 7/22/19
✅ 184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
168 kj
Friday 7/19/19
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
250 kj
Monday 7/15/19
✅ 543 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 13 kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 178 kj
Saturday 6/22/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 6/16/19
kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Tuesday 4/30/19
✅ 275 kj
Friday 5/24/19