Shake and Bake

Workouts

Thursday 9/30/21 @ 10:2 PM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 4:25 PM
✅
339kj
86rpm
40%
18mph
Monday 9/20/21 @ 5:31 PM
✅
327kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:45 PM
116kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 12:30 PM
✅
384kj
81rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
368kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 9/30/21
✅ 339 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 9/20/21
116 kj
Wednesday 4/21/21
45 min All For One More Ride
Multiple Instructors
✅ 384 kj
Tuesday 2/16/21
368 kj
Friday 7/3/20