Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:7 PM
55kj
83rpm
35%
15mph
Monday 7/24/23 @ 6:40 PM
✅
63kj
79rpm
38%
16mph
Thursday 4/20/23 @ 10:22 AM
✅
270kj
86rpm
43%
19mph
Thursday 5/11/23 @ 9:25 PM
185kj
81rpm
38%
16mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
Thursday 12/10/20 @ 6:14 PM
344kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Wednesday 10/21/20 @ 6:21 PM
335kj
84rpm
41%
18mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Saturday 5/23/20 @ 6:42 PM
237kj
76rpm
45%
18mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
Thursday 12/27/18 @ 2:39 PM
✅
403kj
85rpm
44%
19mph
Wednesday 3/28/18 @ 8:35 PM
310kj
89rpm
38%
17mph
Tuesday 7/31/18 @ 10:23 AM
✅
517kj
82rpm
45%
19mph
Saturday 8/4/18 @ 3:4 PM
458kj
86rpm
41%
18mph
Workouts
55
kj
Tuesday 6/27/23
185
kj
Thursday 5/11/23
344
kj
Thursday 12/10/20
335
kj
Wednesday 10/21/20
471
kj
Friday 6/14/19
310
kj
Wednesday 3/28/18
458
kj
Saturday 8/4/18