Shake and Bake

Workouts

Thursday 5/5/22 @ 1:5 AM
✅
329kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 12:11 AM
284kj
84rpm
38%
16mph
Tuesday 1/19/21 @ 6:43 PM
✅
429kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 2:48 PM
324kj
82rpm
41%
17mph
Saturday 7/31/21 @ 3:57 PM
✅
204kj
76rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 8:1 PM
151kj
65rpm
43%
15mph
Sunday 7/25/21 @ 3:50 PM
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:56 PM
✅
420kj
82rpm
40%
17mph
Friday 3/12/21 @ 7:4 PM
✅
370kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
Monday 11/16/20 @ 7:42 PM
✅
421kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
Monday 5/10/21 @ 11:53 PM
✅
378kj
70rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
Monday 8/24/20 @ 1:32 PM
✅
386kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
Thursday 7/16/20 @ 7:9 PM
✅
283kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 7:52 PM
244kj
75rpm
47%
18mph
Thursday 3/19/20 @ 3:5 PM
✅
173kj
77rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 6:9 PM
147kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Thursday 5/5/22
284 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 1/19/21
324 kj
Saturday 4/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 204 kj
Saturday 7/31/21
151 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/25/21
✅ 420 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Friday 3/12/21
297 kj
Tuesday 7/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 11/16/20
354 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 5/10/21
325 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 8/24/20
287 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 283 kj
Thursday 7/16/20
244 kj
Thursday 8/13/20
20 min Pop Ride
Robin Arzón
✅ 173 kj
Thursday 3/19/20
147 kj
Friday 3/20/20