Shake and Bake

Workouts

Sunday 3/20/22 @ 11:7 PM
✅
349kj
70rpm
48%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Monday 1/31/22 @ 11:38 PM
✅
396kj
71rpm
48%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Friday 1/28/22 @ 7:52 PM
✅
618kj
71rpm
48%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Friday 3/12/21 @ 7:4 PM
✅
370kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Sunday 12/20/20 @ 10:1 PM
✅
515kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:15 PM
292kj
76rpm
36%
15mph
Friday 12/18/20 @ 11:13 PM
✅
363kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Thursday 10/1/20 @ 3:0 PM
✅
493kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Tuesday 6/30/20 @ 10:54 PM
✅
276kj
74rpm
49%
19mph
30 min Jess King Experience: From Home
Jess King
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
Monday 9/14/20 @ 6:36 PM
✅
359kj
78rpm
45%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Sunday 8/30/20 @ 9:57 PM
✅
359kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 349 kj
Sunday 3/20/22
72 kj
Thursday 3/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Monday 1/31/22
315 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Friday 1/28/22
199 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Friday 3/12/21
191 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 12/20/20
292 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 12/18/20
135 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Thursday 10/1/20
301 kj
Wednesday 9/30/20
30 min Jess King Experience: From Home
Jess King
✅ 276 kj
Tuesday 6/30/20
119 kj
Sunday 9/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 359 kj
Monday 9/14/20
227 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 8/30/20
223 kj
Monday 8/31/20