Shake and Bake

Workouts

Monday 1/31/22 @ 11:38 PM
396kj
71rpm
48%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 6:43 PM
✅
429kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:9 PM
428kj
81rpm
46%
19mph
Saturday 7/31/21 @ 3:57 PM
204kj
76rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:29 PM
✅
236kj
80rpm
42%
18mph
Wednesday 5/19/21 @ 11:34 PM
398kj
68rpm
50%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
Friday 3/12/21 @ 7:4 PM
370kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Monday 2/8/21 @ 8:29 PM
370kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Friday 12/18/20 @ 11:13 PM
363kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Thursday 10/1/20 @ 3:0 PM
493kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Monday 9/14/20 @ 6:36 PM
359kj
78rpm
45%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
Sunday 8/30/20 @ 9:57 PM
359kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
396 kj
Monday 1/31/22
✅ 433 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 1/19/21
428 kj
Tuesday 1/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
204 kj
Saturday 7/31/21
✅ 236 kj
Tuesday 11/9/21
45 min Power Zone Ride
Denis Morton
398 kj
Wednesday 5/19/21
✅ 427 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 3/12/21
✅ 453 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 2/8/21
✅ 453 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 12/18/20
✅ 447 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 10/1/20
✅ 667 kj
Monday 9/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
359 kj
Monday 9/14/20
✅ 465 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 8/30/20
✅ 492 kj
Sunday 8/30/20