Shake and Bake

Workouts

Thursday 9/16/21 @ 5:43 PM
94kj
71rpm
51%
19mph
10 min Climb Ride
Olivia Amato
Saturday 3/25/23 @ 3:56 PM
✅
139kj
86rpm
51%
23mph
Monday 3/29/21 @ 8:57 PM
93kj
59rpm
58%
19mph
10 min Climb Ride
Ally Love
Sunday 8/28/22 @ 1:18 PM
✅
109kj
90rpm
46%
21mph
Thursday 9/16/21 @ 5:20 PM
156kj
74rpm
46%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 4:26 PM
✅
322kj
95rpm
51%
24mph
Monday 7/12/21 @ 12:52 PM
64kj
70rpm
44%
16mph
10 min Climb Ride
Emma Lovewell
Wednesday 6/16/21 @ 11:2 PM
✅
149kj
87rpm
53%
23mph
Wednesday 4/7/21 @ 8:32 PM
153kj
71rpm
47%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 4/4/21 @ 2:53 PM
✅
306kj
94rpm
50%
23mph
Saturday 8/1/20 @ 2:41 PM
160kj
72rpm
47%
18mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 9:1 PM
✅
287kj
91rpm
50%
23mph
Monday 5/18/20 @ 10:48 PM
128kj
73rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 7/22/20 @ 3:50 PM
✅
282kj
91rpm
50%
23mph
Sunday 6/28/20 @ 4:6 PM
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 3/4/20 @ 8:11 PM
✅
113kj
82rpm
49%
21mph

Workouts

10 min Climb Ride
Olivia Amato
94 kj
Thursday 9/16/21
✅ 139 kj
Saturday 3/25/23
10 min Climb Ride
Ally Love
93 kj
Monday 3/29/21
✅ 109 kj
Sunday 8/28/22
20 min 90s Dance Ride
Emma Lovewell
156 kj
Thursday 9/16/21
✅ 322 kj
Monday 1/4/21
10 min Climb Ride
Emma Lovewell
64 kj
Monday 7/12/21
✅ 149 kj
Wednesday 6/16/21
20 min Pop Ride
Emma Lovewell
153 kj
Wednesday 4/7/21
✅ 306 kj
Sunday 4/4/21
20 min 90s Pop Ride
Emma Lovewell
160 kj
Saturday 8/1/20
✅ 287 kj
Monday 7/27/20
20 min Low Impact Ride
Emma Lovewell
128 kj
Monday 5/18/20
✅ 282 kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
70 kj
Sunday 6/28/20
✅ 113 kj
Wednesday 3/4/20