Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:9 AM
147kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/6/23 @ 8:47 PM
88kj
72rpm
37%
14mph
Thursday 6/30/22 @ 11:54 PM
240kj
81rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 6/22/22 @ 3:54 PM
122kj
58rpm
43%
13mph
Tuesday 2/2/21 @ 9:34 PM
66kj
72rpm
44%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/21/20 @ 8:47 PM
38kj
69rpm
36%
13mph
Tuesday 12/29/20 @ 6:4 PM
129kj
79rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/6/21 @ 7:56 PM
69kj
56rpm
40%
13mph
Saturday 12/5/20 @ 6:6 PM
94kj
80rpm
34%
14mph
20 min Recovery Ride
Ally Love
Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
Saturday 10/17/20 @ 6:1 PM
102kj
80rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 10/14/20 @ 7:51 PM
48kj
59rpm
37%
12mph
Friday 5/8/20 @ 8:50 PM
237kj
78rpm
44%
18mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
Wednesday 4/15/20 @ 9:48 PM
157kj
81rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 6:24 PM
96kj
69rpm
40%
15mph
Tuesday 4/7/20 @ 4:14 PM
269kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
Thursday 3/19/20 @ 3:5 PM
173kj
77rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 6:5 PM
96kj
64rpm
42%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
147 kj
Tuesday 2/14/23
88 kj
Friday 1/6/23
30 min Pop Ride
Robin Arzón
240 kj
Thursday 6/30/22
122 kj
Wednesday 6/22/22
10 min Low Impact Ride
Hannah Corbin
66 kj
Tuesday 2/2/21
38 kj
Monday 12/21/20
20 min Year of Yes Ride
Robin Arzón
129 kj
Tuesday 12/29/20
69 kj
Wednesday 1/6/21
20 min Recovery Ride
Ally Love
94 kj
Saturday 12/5/20
74 kj
Monday 10/19/20
15 min Pop Ride
Robin Arzón
102 kj
Saturday 10/17/20
48 kj
Wednesday 10/14/20
30 min Latin Celebration Ride
Robin Arzón
237 kj
Friday 5/8/20
168 kj
Friday 9/27/19
20 min Hip Hop Ride
Robin Arzón
157 kj
Wednesday 4/15/20
96 kj
Monday 4/20/20
30 min PyeongChang Ride
Robin Arzón
269 kj
Tuesday 4/7/20
160 kj
Friday 2/16/18
20 min Pop Ride
Robin Arzón
173 kj
Thursday 3/19/20
96 kj
Thursday 3/26/20