Shake and Bake

Workouts

Thursday 8/13/20 @ 4:21 PM
✅
165kj
75rpm
46%
18mph
20 min 80s Ride
Olivia Amato
Friday 12/30/22 @ 12:0 PM
104kj
64rpm
41%
14mph
Wednesday 11/3/21 @ 9:6 PM
✅
146kj
78rpm
42%
17mph
20 min 2000s Ride
Olivia Amato
Thursday 6/2/22 @ 12:42 AM
115kj
74rpm
39%
15mph
Thursday 7/16/20 @ 7:9 PM
✅
283kj
79rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:27 PM
195kj
73rpm
43%
16mph
Tuesday 7/13/21 @ 11:26 PM
✅
225kj
75rpm
45%
17mph
30 min Pop Ride
Kendall Toole
Friday 8/27/21 @ 12:12 AM
140kj
78rpm
35%
14mph
Sunday 8/9/20 @ 3:9 PM
✅
250kj
74rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 9:54 PM
158kj
70rpm
40%
15mph
Monday 3/30/20 @ 8:24 PM
✅
264kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:50 PM
201kj
71rpm
44%
16mph
Wednesday 9/23/20 @ 11:45 PM
✅
237kj
75rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/24/20 @ 3:45 PM
159kj
61rpm
43%
13mph
Friday 6/26/20 @ 8:36 PM
✅
144kj
81rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:6 PM
143kj
77rpm
44%
17mph
Friday 5/22/20 @ 4:51 PM
✅
141kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:14 PM
137kj
76rpm
43%
17mph
Tuesday 3/31/20 @ 7:41 PM
✅
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:47 PM
133kj
71rpm
43%
16mph

Workouts

20 min 80s Ride
Olivia Amato
✅ 165 kj
Thursday 8/13/20
104 kj
Friday 12/30/22
20 min 2000s Ride
Olivia Amato
✅ 146 kj
Wednesday 11/3/21
115 kj
Thursday 6/2/22
30 min Britney Spears Ride
Cody Rigsby
✅ 283 kj
Thursday 7/16/20
195 kj
Wednesday 8/5/20
30 min Pop Ride
Kendall Toole
✅ 225 kj
Tuesday 7/13/21
140 kj
Friday 8/27/21
30 min Whitney Houston Ride
Ally Love
✅ 250 kj
Sunday 8/9/20
158 kj
Saturday 1/2/21
30 min Live DJ Ride
Cody Rigsby
✅ 264 kj
Monday 3/30/20
201 kj
Tuesday 5/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 237 kj
Wednesday 9/23/20
159 kj
Friday 4/24/20
20 min 90s Ride
Cody Rigsby
✅ 144 kj
Friday 6/26/20
143 kj
Wednesday 7/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 141 kj
Friday 5/22/20
137 kj
Monday 5/4/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Tuesday 3/31/20
133 kj
Tuesday 4/28/20