Shake and Bake

Workouts

Sunday 5/23/21 @ 11:38 PM
✅
517kj
73rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Monday 5/10/21 @ 11:53 PM
✅
378kj
70rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Monday 2/8/21 @ 8:29 PM
✅
370kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Saturday 12/5/20 @ 6:6 PM
✅
94kj
80rpm
34%
14mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Thursday 11/26/20 @ 3:55 PM
✅
344kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Saturday 11/7/20 @ 11:10 PM
✅
218kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Monday 9/14/20 @ 6:36 PM
✅
359kj
78rpm
45%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Sunday 8/30/20 @ 9:57 PM
✅
359kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Monday 5/4/20 @ 7:28 PM
150kj
75rpm
45%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
Saturday 5/2/20 @ 4:41 PM
✅
124kj
75rpm
46%
18mph
15 min EDM Trap Ride
Jess King
Friday 11/8/19 @ 3:26 AM
107kj
74rpm
44%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 5/23/21
304 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 5/10/21
241 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 2/8/21
253 kj
Monday 2/10/20
20 min Recovery Ride
Ally Love
✅ 94 kj
Saturday 12/5/20
53 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 11/7/20
152 kj
Thursday 8/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 359 kj
Monday 9/14/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 8/30/20
271 kj
Monday 8/31/20
20 min 80s Pop Ride
Tunde Oyeneyin
150 kj
Monday 5/4/20
✅ 151 kj
Tuesday 4/14/20
15 min EDM Trap Ride
Jess King
✅ 124 kj
Saturday 5/2/20
107 kj
Friday 11/8/19