Shake and Bake

Workouts

Friday 11/20/20 @ 9:25 PM
✅
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 12:48 PM
134kj
86rpm
32%
14mph
Monday 4/27/20 @ 6:8 PM
231kj
77rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
293kj
81rpm
47%
19mph
Friday 4/3/20 @ 8:3 PM
140kj
83rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:27 PM
✅
183kj
83rpm
44%
18mph
Friday 3/27/20 @ 7:26 PM
127kj
77rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/31/18 @ 11:14 AM
✅
177kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Friday 11/20/20
134 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
231 kj
Monday 4/27/20
✅ 293 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
140 kj
Friday 4/3/20
✅ 183 kj
Wednesday 4/15/20
20 min Low Impact Ride
Robin Arzón
127 kj
Friday 3/27/20
✅ 177 kj
Thursday 5/31/18