Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:18 PM
✅
85kj
56rpm
43%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/13/23 @ 9:21 PM
78kj
73rpm
35%
13mph
Tuesday 8/10/21 @ 1:27 AM
✅
140kj
64rpm
41%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
Monday 3/1/21 @ 10:14 PM
✅
188kj
58rpm
41%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 1:48 AM
177kj
66rpm
37%
13mph
Friday 5/22/20 @ 12:33 PM
✅
111kj
66rpm
42%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/16/20 @ 1:31 AM
94kj
72rpm
38%
15mph
Monday 4/30/18 @ 12:50 PM
✅
211kj
64rpm
48%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 8/14/19 @ 2:7 AM
124kj
70rpm
36%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 85 kj
Wednesday 1/19/22
78 kj
Sunday 8/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 140 kj
Tuesday 8/10/21
109 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
✅ 188 kj
Monday 3/1/21
177 kj
Wednesday 7/21/21
20 min Low Impact Ride
Hannah Frankson
✅ 111 kj
Friday 5/22/20
94 kj
Saturday 5/16/20
30 min 80s Pop Ride
Ally Love
✅ 211 kj
Monday 4/30/18
124 kj
Wednesday 8/14/19