Shake and Bake

Workouts

Thursday 2/4/21 @ 8:48 PM
✅
375kj
63rpm
42%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Friday 1/17/20 @ 10:25 AM
✅
197kj
66rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Friday 2/16/18 @ 10:55 AM
✅
218kj
65rpm
49%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 2/4/21
5 kj
Saturday 6/1/19
30 min Lizzo Ride
Robin Arzón
✅ 197 kj
Friday 1/17/20
3 kj
Saturday 7/18/20
30 min PyeongChang Ride
Robin Arzón
✅ 218 kj
Friday 2/16/18
kj
Thursday 6/6/19