Shake and Bake
Workouts
Saturday 2/13/21 @ 11:31 PM
226kj
63rpm
42%
15mph
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
Tuesday 8/10/21 @ 1:27 AM
140kj
64rpm
41%
14mph
Monday 8/9/21 @ 11:43 AM
✅
156kj
77rpm
37%
15mph
Sunday 8/1/21 @ 12:13 PM
✅
310kj
59rpm
45%
15mph
Wednesday 7/28/21 @ 10:44 AM
302kj
74rpm
38%
15mph
Monday 3/15/21 @ 6:44 PM
✅
311kj
67rpm
41%
15mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Saturday 3/21/20 @ 3:58 PM
✅
220kj
75rpm
44%
18mph
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Tuesday 3/10/20 @ 1:4 AM
✅
117kj
68rpm
48%
18mph
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Tuesday 11/7/17 @ 4:30 PM
53kj
53rpm
50%
15mph
Thursday 11/14/19 @ 11:14 AM
✅
60kj
54rpm
53%
16mph
Saturday 7/20/19 @ 10:30 AM
✅
214kj
60rpm
43%
15mph
Tuesday 5/28/19 @ 1:0 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 10:23 AM
✅
331kj
61rpm
51%
18mph
Wednesday 3/7/18 @ 11:35 PM
218kj
64rpm
42%
15mph
Friday 2/16/18 @ 10:55 AM
✅
218kj
65rpm
49%
18mph
Monday 2/19/18 @ 1:57 PM
153kj
70rpm
41%
15mph
Workouts
226
kj
Saturday 2/13/21
140
kj
Tuesday 8/10/21
302
kj
Wednesday 7/28/21
287
kj
Tuesday 7/28/20
218
kj
Wednesday 3/7/18