Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:41 PM
170kj
61rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 12:51 PM
✅
245kj
66rpm
43%
15mph
Sunday 3/7/21 @ 12:45 AM
✅
254kj
65rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Tuesday 8/10/21 @ 1:27 AM
✅
140kj
64rpm
41%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Sunday 4/18/21 @ 12:13 PM
✅
103kj
62rpm
43%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Saturday 2/13/21 @ 11:31 PM
✅
226kj
63rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Sunday 4/12/20 @ 11:24 AM
✅
182kj
67rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Tuesday 2/25/20 @ 10:25 AM
✅
192kj
62rpm
48%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Wednesday 2/26/20 @ 2:27 PM
✅
185kj
68rpm
44%
16mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Tuesday 3/10/20 @ 1:4 AM
✅
117kj
68rpm
48%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Thursday 2/27/20 @ 10:25 AM
✅
137kj
62rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
170 kj
Tuesday 2/1/22
✅ 245 kj
Sunday 1/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 254 kj
Sunday 3/7/21
155 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 140 kj
Tuesday 8/10/21
82 kj
Friday 12/17/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 103 kj
Sunday 4/18/21
90 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 2/13/21
138 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Kendall Toole
✅ 182 kj
Sunday 4/12/20
118 kj
Thursday 4/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 192 kj
Tuesday 2/25/20
108 kj
Tuesday 3/24/20
30 min Machel Montano Ride
Ally Love
✅ 185 kj
Wednesday 2/26/20
122 kj
Saturday 3/21/20
15 min Hip Hop Ride
Kendall Toole
✅ 117 kj
Tuesday 3/10/20
54 kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 2/27/20
67 kj
Sunday 3/1/20