Shake and Bake
Workouts
Sunday 4/18/21 @ 12:13 PM
103kj
62rpm
43%
15mph
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Tuesday 7/14/20 @ 2:48 PM
144kj
64rpm
49%
17mph
Friday 6/5/20 @ 7:12 PM
✅
269kj
55rpm
73%
22mph
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Monday 5/18/20 @ 11:48 AM
120kj
69rpm
43%
16mph
Monday 5/18/20 @ 12:33 PM
✅
265kj
57rpm
72%
22mph
Wednesday 3/18/20 @ 11:17 PM
129kj
65rpm
46%
17mph
Friday 3/6/20 @ 11:18 AM
✅
221kj
60rpm
65%
21mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
Monday 2/24/20 @ 11:39 AM
✅
221kj
58rpm
66%
21mph
Wednesday 1/22/20 @ 10:23 AM
131kj
67rpm
45%
17mph
Tuesday 1/28/20 @ 11:21 AM
✅
220kj
61rpm
63%
21mph
Tuesday 1/21/20 @ 5:2 PM
121kj
56rpm
50%
16mph
Monday 12/16/19 @ 12:43 AM
✅
228kj
63rpm
63%
21mph
Tuesday 4/25/17 @ 1:45 AM
143kj
63rpm
50%
17mph
Thursday 3/1/18 @ 10:30 PM
✅
208kj
70rpm
55%
20mph
Workouts
220
kj
Tuesday 3/23/21
137
kj
Thursday 2/27/20