Shake and Bake

Workouts

Sunday 4/18/21 @ 12:13 PM
103kj
62rpm
43%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 1:14 PM
✅
266kj
48rpm
85%
22mph
Tuesday 3/23/21 @ 5:19 PM
220kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Tuesday 7/14/20 @ 2:48 PM
144kj
64rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 7:12 PM
✅
269kj
55rpm
73%
22mph
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Monday 5/18/20 @ 11:48 AM
120kj
69rpm
43%
16mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 12:33 PM
✅
265kj
57rpm
72%
22mph
Wednesday 3/18/20 @ 11:17 PM
129kj
65rpm
46%
17mph
20 min Feel Good Ride
Ally Love
Friday 3/6/20 @ 11:18 AM
✅
221kj
60rpm
65%
21mph
Thursday 2/27/20 @ 10:25 AM
137kj
62rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 11:39 AM
✅
221kj
58rpm
66%
21mph
Wednesday 1/22/20 @ 10:23 AM
131kj
67rpm
45%
17mph
20 min 2000s Ride
Hannah Frankson
Tuesday 1/28/20 @ 11:21 AM
✅
220kj
61rpm
63%
21mph
Tuesday 1/21/20 @ 5:2 PM
121kj
56rpm
50%
16mph
20 min Hip Hop Ride
Ally Love
Monday 12/16/19 @ 12:43 AM
✅
228kj
63rpm
63%
21mph
Tuesday 4/25/17 @ 1:45 AM
143kj
63rpm
50%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 3/1/18 @ 10:30 PM
✅
208kj
70rpm
55%
20mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
103 kj
Sunday 4/18/21
✅ 266 kj
Monday 2/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
220 kj
Tuesday 3/23/21
✅ 622 kj
Saturday 2/27/21
20 min Hip Hop Ride
Kendall Toole
144 kj
Tuesday 7/14/20
✅ 269 kj
Friday 6/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Wednesday 5/6/20
✅ 264 kj
Sunday 4/26/20
20 min Pop Ride
Tunde Oyeneyin
120 kj
Monday 5/18/20
✅ 265 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
129 kj
Wednesday 3/18/20
✅ 221 kj
Friday 3/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 2/27/20
✅ 221 kj
Monday 2/24/20
20 min 2000s Ride
Hannah Frankson
131 kj
Wednesday 1/22/20
✅ 220 kj
Tuesday 1/28/20
20 min Hip Hop Ride
Ally Love
121 kj
Tuesday 1/21/20
✅ 228 kj
Monday 12/16/19
20 min Hip Hop Ride
Ally Love
143 kj
Tuesday 4/25/17
✅ 208 kj
Thursday 3/1/18