Shake and Bake

Workouts

Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Wednesday 3/17/21 @ 11:25 PM
✅
208kj
72rpm
44%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
Saturday 2/13/21 @ 11:31 PM
✅
226kj
63rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Monday 1/18/21 @ 2:50 PM
195kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Saturday 3/28/20 @ 6:38 PM
133kj
72rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
✅
135kj
63rpm
48%
17mph
Sunday 3/22/20 @ 3:31 PM
131kj
67rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/26/20 @ 2:13 AM
✅
136kj
49rpm
58%
17mph
Friday 2/21/20 @ 1:25 AM
205kj
65rpm
47%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph
Thursday 3/22/18 @ 12:27 AM
84kj
61rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:35 PM
✅
91kj
65rpm
54%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Saturday 4/17/21
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
175 kj
Friday 3/26/21
✅ 203 kj
Tuesday 11/3/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 208 kj
Wednesday 3/17/21
187 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 2/13/21
0 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 1/18/21
✅ 312 kj
Saturday 1/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Saturday 3/28/20
✅ 135 kj
Saturday 9/26/20
20 min Hip Hop Ride
Ally Love
131 kj
Sunday 3/22/20
✅ 136 kj
Tuesday 5/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
205 kj
Friday 2/21/20
✅ 240 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Wednesday 5/6/20
✅ 134 kj
Monday 4/27/20
10 min Climb Ride
Alex Toussaint
84 kj
Thursday 3/22/18
✅ 91 kj
Monday 5/27/19