Shake and Bake

Workouts

Thursday 10/7/21 @ 5:17 PM
✅
125kj
74rpm
42%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 11:21 AM
114kj
73rpm
40%
16mph
Thursday 4/1/21 @ 8:4 PM
✅
93kj
71rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Friday 3/26/21 @ 11:39 AM
71kj
69rpm
46%
17mph
Monday 2/22/21 @ 7:54 PM
✅
79kj
70rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:19 PM
77kj
70rpm
40%
15mph
Thursday 1/14/21 @ 12:18 PM
✅
231kj
76rpm
45%
17mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 3:8 PM
195kj
71rpm
43%
16mph
Monday 1/11/21 @ 11:40 AM
186kj
81rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 11:38 AM
✅
192kj
81rpm
39%
16mph
Friday 12/25/20 @ 5:21 PM
38kj
82rpm
36%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 12:0 AM
✅
185kj
79rpm
39%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 125 kj
Thursday 10/7/21
114 kj
Thursday 8/26/21
10 min Climb Ride
Emma Lovewell
✅ 93 kj
Thursday 4/1/21
71 kj
Friday 3/26/21
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 2/22/21
77 kj
Tuesday 2/4/20
30 min Tiësto Ride
Matt Wilpers
✅ 231 kj
Thursday 1/14/21
195 kj
Friday 1/15/21
30 min Miley Cyrus Ride
Jess King
186 kj
Monday 1/11/21
✅ 192 kj
Tuesday 1/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
38 kj
Friday 12/25/20
✅ 185 kj
Monday 12/28/20